Rose Cardamon Chia Seed Pudding

Both rose and cardamom are fragrant and cooling in nature. Paired up with chia seeds, this breakfast/snack/dessert is a nutrient-dense and aromatic option. Perfect for pitta dosha in times of excess heat, or for any dosha in the summer months.  

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ingredients

• 2 tbsp chia seeds

• 1 tbsp your choice yogurt (I typically use greek-style almond yogurt)

• 1 cup your choice milk (I typically use coconut milk)

• 1 tsp cardamom

• 1 tsp cinnamon

• 1 tbsp rose water

• 1 tbsp maple syrup

• For serving, dried rose petals (culinary-grade), fresh fruit, granola, nut butters, etc. 

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instructions

1. Pour chia seeds into medium-size mixing bowl 

2. Add your choice yogurt and milk

3. Add spices, rose water, and maple syrup

4. Whisk mixture with a fork

5. Transfer to a container with a cover (I like to use Weck Jars) and place in fridge for a minimum of 2 hours, but ideally, overnight

6. Take out of the fridge, add desired toppings

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Recipe Key

Spring, Summer, Fall

Breakfast + Brunch, Small Dishes